Wonder Women Workshop | Hometown Happenings
Friday, May 4th, 7 pm (6 pm sign-in)
First United Methodist Hall, 352 S. Main Street, Crown Point, IN
A “Life Changing” celebration of women! An evening with you and your friends as useful tips and tricks are offered to guide you towards transforming your habits. Each presentation at this women’s only workshop will include simple, easy to remember steps that you can apply to your life immediately. Take what you learn & create a healthier, happier life.
In conjunction with our Run Like a Mother 5K Run/Walk, Hometown Happenings is teaming up with FitwithWhit, Lelulo’s, Homann Karate Do & The Yoga Room to bring you a “Women’s Only” night of fitness & health. At the event:
6:30 pm – Sign in & Welcome with special guests Jill Kim of Girls on the Run and Lauren Mauk of Mommy’s Haven.
7:00 – 7:30 pm – “Learning to Love Fitness” with Whitney from FitwithWhit. It can be really tough to find a fitness routine you really enjoy & with which you will stay consistent. Whitney will walk you through a few simple tips for creating a manageable healthy-lifestyle that you actually love! We’ll talk through setting goals, finding support, navigating nutrition, and even try out a quick full-body workout circuit you can do anywhere that leaves you with no excuses!
7:40 – 8:00 pm – “Eating to a Better You!” Sarah Metzger of Lelulo’s, 13 N Court St in Crown Point, will discuss making better food choices, snacking in healthier ways, and easy to prepare healthy meals for you & your family.
8:10 – 8:50 pm – “Don’t Be a Victim” – 14 yr old Madilyn Jennings, 2017 NKF National Champion & 2017 US Open Champion, a student at Homann Karate Do, will present useful ways to avoid being a victim in any situation.
9:00 – 9:30 pm – “Yoga for Athletes”. Athletes like runners, cyclists and others continually use specific muscles and muscle groups for running and riding. At the same time, other muscles and muscle groups are under utilized. This creates imbalances which lead to muscle tension, strain and weakening. Yoga will help you become aware of these imbalances and teach you to address them, restoring balance and increasing your performance. Join Ebonie Hoops of the Yoga Room for some fun and stretching.”
9:30 pm – Workshop concludes.
Cost: Workshop Only: $29. OR…
$19 (SAVE $10) when purchased in combination with the Run Like a Mother 5K/2K ($20) on Sunday, May 13th, 8 am at the Lake Co. Fairgrounds. Workshop + 5K = $39.
Thank you to our Sponsors!
Athletico
Cafe Racer Coffees
FamilyFlyer.com
FitWithWhit
Kauffman Chiropractic
Tavern on Main Craft Bar & Eatery
The Yoga Room
Questions?: Email Tim@yourhometownevents.com
Advertising & Sponsor Information
Make a difference! Your generosity helps cover the costs of t-shirts, insurance, course management, etc. Please consider adding your business to our list of sponsors. Stop in and visit our current sponsors and thank them for supporting our events.
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