Whit’s Virtual Workout Challenge:
Back to School Basics
Aug. 15th – Oct. 24th, 2018
Length: 10 weeks, starting Aug. 15th & ending Oct. 24th.
Cost: $20 with 1 FREE Whit Workout ($10 value) on Thursday nights.
Join us each Thursday, 6 pm, by the playground at the Fairgrounds for Whit’s Workout LIVE . We meet by the playground at the Fairgrounds. $10 drop in fee.
We are launching a new program to help us grow our community and grow your strength! Hometown Happenings is bringing Whitney Hagarbome in to lead you for a new virtual 10 week challenge! This first workout challenge will be just what it says it is. We are going to start with some basic exercises to get you back in your school year routine. As schedules change and the weeks get busier, its easy to let your fitness slide to the back burner. Not this year! This challenge will get you participating to complete a certain amount of reps of the exercises each week to help you stay the course and keep your fitness a priority this fall. 
Need to modify? Fine with us! This is just meant to give you an attainable goal and a group to support you along the way. Log your reps on the spreadsheet each week, share your progress with people on the same journey, and get stronger every day!
Whit’s Workout LIVE each Thursday! Count your reps with Whitney, Tim, and a some of the Hometown Happenings community. This is a great way to stay connected, have a fun way to get your exercises in, and even add in a little extra workout to keep things interesting.
The 10 Week Challenge: 
Squats– 1200
Push ups– 600
Sit-ups – 600
Alternating Lunges – 1200
Plank – 70 minutes
Jumping jacks – 3,000
Total = 6,670 total reps.
Here’s the deal, I know it looks like a lot to accomplish. That’s the things with life and goals. A lot of times we look at an idea and are overwhelmed by how huge it is, or the work that its going to require and we never even give ourselves enough credit to take a shot at it. 
It helps to break it down and decide what are the actual steps it takes to get to your goal. Once you see the steps and can cross off little accomplishments each day, all you have to do is keep going.
This challenge actually breaks down to something very manageable that is just meant to keep you on your own path with a little structure. You can use this as a method of doing just a little bit to stay active each day, with one rest day. You can set it up to do the typical recommended 3 times a week. You can add it to a training schedule you are already on, to create structure and improve strength, or you can bulk it in to a couple really intense circuits to challenge you every couple weeks.
Its actually really simple to make this happen, and won’t it feel awesome when you finish those 10 weeks and get the confidence of knowing you actually did accomplish those big numbers! Imagine the way that could carry over into your life and what this might be the beginning of. You might be on your way to some big things! Let’s start here. Together.